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Skönare fingrar

Josephine Selander

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Session info

query_builder3min
Skills

Primary style

Rehab

Needs

Arthritis
Mobility

About this session

Veckla in, rulla och cirkla fingrar och handled för att få bättre cirkulation och rörlighet i både fingrar och handled. En enkel övning att göra var som helst och när som helst när du blir trött, kall eller upplever stelhet i fingrar.

About the instructor

Josephine Selander

Josephine is the yoga teacher who's traveling around the world and has developed Viryayoga, a dynamic yoga style with joy and focus on healthy biodynamics.

Nanny-Maja Anderback

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