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Krigare A – Virabhadhasana A

Naomi Grosin

Session info

5min

Skills

Technique-tip

Activities

Ashtanga yoga
Hatha yoga
Yoga teacher advice

Result type

Skills

Needs

Grounding

About this session

Virabhadrasana A, eller krigare A, är en återkommande position inom yogan, den utmanar uthållighet och rörlighet. Här får du tips för du hittar rätt och vad du kan tänka på för en stabilare position.

About the instructor

Naomi Grosin

Naomi runs Inbalance yoga at Södermalm in Stockholm, where she also teaches in Ashtanga Yoga, Vinyasa Flow, alignment, technique, Yin Yoga and Mediyoga.

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