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Ryggradsrullare – rörelsepaus

Camilla Oldberg
Camilla Oldberg

Session info

3min

Level

For everyone

Bodyparts & Needs

Spine
Neck
Back
Standing

Practice

Office yoga

Result type

Class

Needs

At the workplace
Short breaks

Health

Sedentary

About this session

Den här sekvensen erbjuder en uppmjukande, dynamisk, rörelse för hela ryggraden, motsatsen till stillasittande i en och samma position.

About the instructor

Camilla Oldberg
Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.