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Tonårsyoga – långa djupa andetag

Emelie Steen

Session info

10min

Needs

Relax

Health

Stress

Activities

Yoga for teens
Kids – move
Breathing exercises
Pranayama

Result type

Class

About this session

Andningen är för människan livsvikti och genom att använda oss av djupa yogiska andetag kan vi motverka stress, oro och ångest. Vi kan också genom rätt andning hitta lugn och stabilitet.

About the instructor

Emelie Steen

Emelie Steen is a multifaceted life artist and yogini. She works as a yoga teacher and is also an active teacher in primary school's previous years.

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