Fusion surge – strength & mobility

This workout will boost and develop your upper body strength and movement skills. The sequence includes skill drills and, activation exercises to prepare for the bodywork. Get your mat and let's get started.
Strength with Matthew Griffiths
Duration:
10min
Needs:
Strength, Core and Mobility
Matthew Griffiths

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew's work is focused on having every student develop their natural movement patterns.