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Foam roller – hands & feet

Tanja Djelevic

Session info

15min

Level

Beginner

Props

Block
Foam roller
Massage & trigger ball

Activities

Mobility
Workouts
Stretching

Needs

Self massage
Mobility
Get started
Restore

Result type

Class

About this session

How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.

About the instructor

Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

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