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Yoga medan vattnet kokar

Ulrica Norberg

Session info

10min

Result type

Class

Activities

Whole body
Vinyasa flow yoga
Smart breaks

Needs

Get energized
Short breaks

About this session

När du väntar på något, gör en kort yogasekvens. Du får röra på hela kroppen i flödande rörelser för att sträcka ut och skapa utrymme och cirkulation i både kropp och sinne. Gör den i eget tempo och anpassa så det passar dig och din dagsform.

Lagom till att du är klar kanske även vattnet kokat upp eller så är du först i telefonkön!

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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