Explore your lungs – breathing exercise

Name: Explore your lungs – breathing exercise
Uploaded: 2016-04-16T19:00:00.000Z
Duration: 15 min
Description: Get to know your lungs and their potential through the breath.

Satu Tuomela

Session info

Bodyparts & Needs

Health

Activities

Needs

Result type

About this session

A breathing exercise so you can get to know your lungs and their potential. Start this breathing paus sitting cross legged or in vajrasana or siddhasana - hips elevated and higher than your knees so that they stay happy.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.