Morning Yin

Name: Morning Yin
Uploaded: 2025-10-01T08:13:00.000Z
Duration: 30 min
Description: Wake up nicely and slowly – with a clear self-care intention.

Session info

Level

Practice

Props

Needs

Result type

Health

About this session

Join Ulrica for a slow and sweet morning Yin Yoga class. Sooth your mind, connect to your body and your breath to start your day with a clear focus and intention.

During the class you'll need a bolster (or a pillow) and a blanket to support your body.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.