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Avsluta arbetsveckan – meditation

Linda Åslev

Session info

10min

Activities

Mindfulness
Audio meditations
Mindfulness
Office yoga

Health

Stress

Needs

At the workplace

Result type

Audio

About this session

Tillåt dig själv att landa in i det som varit under veckan.

Du kan sitta på en stol eller på golvet alternativt stå upp. Ha gärna papper och penna nära till hands så du kan skriva ned dina tankar, antingen under eller efter meditationens gång.

About the instructor

Linda Åslev

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