Skärp dina sinnen – skolyoga

Skolyoga

and

Emelie Steen

Session info

5min

Level

For everyone

Practice

Mindfulness

About this session

Andas medvetet, scanna igenom kroppen, träna på meditation. Vi avslutar med att sitta still i 30 sekunder. Hur länge kan ni sitta helt i stillhet? Testa gärna efter en tid att öka på med ytterligare 30 sekunder.

About the instructor

Skolyoga

Emelie Steen

Emelie Steen is a multifaceted life artist and yogini. She works as a yoga teacher and is also an active teacher in primary school's previous years.