Skärp dina sinnen – skolyoga

Skolyoga

and

Emelie Steen

Session info

5min

Primary style

School yoga

Needs

Mindfulness

About this session

Andas medvetet, scanna igenom kroppen, träna på meditation. Vi avslutar med att sitta still i 30 sekunder. Hur länge kan ni sitta helt i stillhet? Testa gärna efter en tid att öka på med ytterligare 30 sekunder.

About the instructor

Skolyoga

Emelie Steen

Emelie Steen is a multifaceted life artist and yogini. She works as a yoga teacher and is also an active teacher in primary school's previous years.