Pause, connect & reflect
Welcome to a class where we create space and explore the interaction between mind, soul, and body. Here we flow consciously into the body to calm the mind and to reduce tension and stress in order to be able to stop and reflect and be with the present.
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.