Chair yoga - busy mind
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.
James Fox M.A. is the founder and director of the Prison Yoga Project (PYP) and he has been teaching yoga and meditation to prisoners at San Quentin Prison since 2002. He is consulted in prisons and jails in a number of states in USA.