Embodied flow from Spanda

Name: Embodied flow from Spanda
Uploaded: 2017-05-05T21:00:00.000Z
Duration: 1 h
Description: A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.

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About this session

This yin flow for the whole body lets you move through asanas in a repetitive pattern and strengthen your ability to not always act on your impulses in life, on the mat, and toward your own self. This video covers the first principle of Embodied flow: "The body is the vehicle for awakening". Click play and explore your spanda. The contraction and expansion of life!

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.