Seated Meditation & movement

A slow-paced chair practice that includes gentle yoga stretches to release tension around the back, neck, and shoulders. The movements prepare you for a 10-minute seated meditation practice followed by a supine rest for recovery.

A useful practice to do if you are short on time and need a simple and effective practice to help release tension, re-center yourself and calm down your body and mind. This session can be practiced any time during the day.

Mindfulness with Eleonora Ramsby Herrera

Duration:: 20min

Needs:: Mindfulness, Relaxation and Stress management

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.