Seated Meditation & movement

Name: Seated Meditation & movement
Uploaded: 2018-12-07T21:00:00.000Z
Duration: 20 min
Description: Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Eleonora Ramsby Herrera

Session info

Bodyparts & Needs

Props

Chair

Needs

Result type

Activities

Health

About this session

A slow-paced chair practice that includes gentle yoga stretches to release tension around the back, neck, and shoulders. The movements prepare you for a 10-minute seated meditation practice followed by a supine rest for recovery.

A useful practice to do if you are short on time and need a simple and effective practice to help release tension, re-center yourself and calm down your body and mind. This session can be practiced any time during the day.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.