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Tonårsyoga – slappna av, del för del

Angelica Henriksson

Session info

10min

Level

For everyone

Needs

Evening-yoga
Relax
Stress management

Props

Blanket

Activities

Whole body
Yoga for teens
Kids – move

Result type

Class

Health

Sleep

Bodyparts & Needs

Lying down

About this session

En sekvens för dig som är tonåring. Vi fokuserar på att släppa på spänningar i olika kroppsdelar för att kunna slappna av på en djupare nivå efter yogan. Passar också när du behöver varva ned efter en lång dag.

About the instructor

Angelica Henriksson

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