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Övningar för att ta hand om nacken

Sara Hoy f.d. Ström

Session info

10min

Bodyparts & Needs

Neck

Health

Stress

Result type

Class

Activities

Rehab
Prehab
Yoga & science

About this session

Huvudvärk och långvariga smärtor i nacken är det många av oss som dras med. Här får du en kort guidning där yogan kan lindra och göra gott. Yoga har visad effekt mot långvarig ryggsmärta.

About the instructor

Sara Hoy f.d. Ström

Sara is the yoga teacher who is passionate about the study of motion and conscious presence. Her vibrant personality and wide knowledge of the body and how it works makes her a true inspirer.

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