Breathing, Stress & Recovery

Name: Breathing, Stress & Recovery
Uploaded: 2019-02-20T21:00:00.000Z
Duration: 3 min
Description: Breath training as recovery, stress reduction and restoring energy.

Session info

Typ av resultat

Hälsa

About this session

A short talk on how pranayama helps to strengthen the parasympathetic nervous system and, when used right, helps you to unwind, restore and destress. When we breathe more fully and complete, we are better able to reduce toxins in our systems and relieves pressure on the brain.

About the instructor

Ulrica Norberg

Ulrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.