Meditation & movement

Name: Meditation & movement
Uploaded: 2018-12-07T21:00:00.000Z
Duration: 45 min
Description: Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Eleonora Ramsby Herrera

Session info

45min

Props

Yoga and stretch strap

Activities

Bodyparts & Needs

Health

Result type

About this session

This practice is useful if you are experiencing physical and mental tension and would like some time to rebalance your body and mind. Can be practiced any time during the day. The class begins with a gentle warm-up to prepare the body for a 10-minute meditation. A selection of yoga movements practiced at a slow pace, focusing on releasing tension in the larger muscle groups of the shoulders, back, hips and legs. This is followed by a 10-minute seated meditation and a restorative resting pose for optimal relaxation.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.