In this class we explore how using blocks allows the asanas (postures) to be more accessible so that you can redirect your focus to the deeper subtleties of what you feel. Practically, yoga blocks bring the earth up to you so that you don't need to compromise space, just to reach the earth.
Blocks encourage you to dig deeper and expand your internal limits. You'll need two yoga blocks or two thicker books.
This class is a part of the course The Yoga Fundamentals. A practical 7-week course where you learn about the fundamental parts of yoga – and create a solid foundation in your own yoga practice
About the instructor
Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.