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Detoxification – rensa ut

Emma Öberg

Session info

30min

Bodyparts & Needs

Spine
Abdomen
Back
Seated & lying down

Activities

Kundalini yoga

Needs

Get started
Get energized

Result type

Class

About this session

Ett pass som bjuder in till emotionell och mental utrensning och som hjälper kroppen att släppa ifrån sig det den inte behöver längre. Du arbetar med sittande och liggande asanas och bygger upp värme i kroppen.

About the instructor

Emma Öberg

Emma runs the retreat Yoga Managalam and is an internationally certified Kundalini yoga teacher, Hata Yoga teacher, Yoga Therapist and Gong Master.

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