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At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

Primary Series Clinic

Time:

Soma Move är ett koncept baserat på en flödande rörelseform. Primary Series Clinic är bra för dig som vill veta mer och få en bakgrund till träningen. Det stärker och fördjupar upplevelsen. Med Linus johansson.

SOMA MOVE®

"Nothing else than a mat and your body. Clean, simple and fun. Flowing through strong, beautiful movements. Barefoot. Breathing in harmony with your body. Free from thoughts. Sweat dripping onto the mat. Feeling great, powerful and graceful.This is NOT a wimpish training - you will move athletic and strong to a suggestive music but done with a relaxed power – the same you can see in a panther."

You can find SOMA MOVE® instructors in about 130 centers in different cities in Sweden, and in Oslo and Copenhagen. We just started in Norway and Denmark, and soon we hope to start in Finland as well. Please see our list here!

Read more about Cecilia Gustafsson, one of the founders if SOMA MOVE®, and member och Team Yogobe.

Education:

Speciality: A great total practice for strength, flexibility, power, rhythm, peace and grace.

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Life Force – Introduction • 3 min

Inspirational talk: What is Life Force? Tanja Djelevic explains her concept.

Inspiraatiota lasten joogaan • 3 min

Anne Slåen kertoo, mitä lasten jooga on ja miten sen voi tuoda osaksi lasten arkea.

Life Force: Activity • 3 min

Inspirational talk: What does activity do for both inside and outside of your body?

Fem tips för yoga vid graviditet • 3 min

Gravidyoga: Några tips för dig som är gravid och vill fortsätta med din yogapraktik.

Life Force: Vulnerability • 3 min

Inspirational talk: We are creatures of a feeling, allow yourself to show it.

Breathing, Stress & Recovery • 3 min

Breath training as recovery, stress - reduction and restoring energy.

Gående meditation (audio) • 3 min

Låt dig bli guidad ner i fötternas förnimmelser och rörelser när du går.

Sittande yogaövning • 3 min

Barn & ungdom: En lugn övning med ljud för fokus och uppmärksamhet.

Yoga for athletes – Introduktion • 3 min

Varför ska du som tränar utöva yoga?

Tekniktips - sumohopp • 3 min

Teknikvideo för övningen sumohopp.

Fjärde trimestern – Introduktion • 3 min

För vem är postnatal yoga och hur använder jag klasserna?

Annen esittely • 3 min

Mitä on lasten jooga? Miksi lasten kannattaa joogata?

Kuuntelen sointukulhoa • 3 min

Läsnäoloharjoitus, jossa kuuntelemme sointukulhon kaunista sointia.

Tekniktips - bergsklättraren • 3 min

Teknikvideo för övningen bergsklättraren.

SKOLYOGA: Släpp spänningar • 3 min

En kort yogaklass som görs sittande på stolen

Tekniktips - knäböj • 3 min

Teknikvideo för övningen knäböj.

Testund för sinnesnärvaro • 3 min

Mindfulness: Ge dig själv en stund i lugn och ro när du dricker te.

Amningsrygg • 3 min

Förebygg spända och smärtande axlar under amningsperioden.

Lugnande björnandning • 3 min

Barnyoga: Vad är björnandning och hur gör man?

Life Force: Flow • 3 min

Inspirational talk: How, and where to find, flow.

Introduction – Aino Siren • 3 min

Get to know Aino Siren – an ISTHA Yoga teacher based in NYC.

Jag uppmärksammar nuet • 3 min

Barnyoga: En övning för att uppmärksamma nuet. Vi tar hjälp av det vackra ljudet från klangskålen.

Change Your Mindset • 3 min

Use your breath and a simple mantra to release stress and re-charge with new energy.

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