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Meditation för medkänsla

Pål Dobrin

Session info

20min

Result type

Class

Activities

Mindfulness
Mindfulness
Loving kindness meditation

Needs

Compassion

About this session

En meditation för medkänsla och ömsinthet till dig själv. Om vi kunde ha en ömsint, peppande och stödjande hållning till oss själva i alla lägen – hur skulle det vara? Hur skulle vi röra oss om vi var vårt medkännande jag? Försök tänka dig in i rollen. Hur skulle vi prata med oss själva och andra?

About the instructor

Pål Dobrin

Pål Dobrin is a meditation teacher and founder of CARE Meditation as well as the principal responsible for the training "CARE inner development specialist & changemaker training", an education for those who want to teach meditation and inner abilities.

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