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Anti-anxiety Meditation

Amir Jaan

Session info

5min

Level

For everyone

Activities

Kundalini yoga
Breathing exercises
Breathing meditation
Pranayama

Props

Blanket

Needs

Stress management

Result type

Class

Health

Worry & anxiety

About this session

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

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