Alignment flow

Name: Alignment flow
Uploaded: 2016-10-11T14:37:00.000Z
Duration: 1 h
Description: Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.

Ulrica Norberg

Session info

Activities

Props

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Result type

Skills

About this session

A seven segments flow where we work through our whole body with the seven segments theory. In this class you will get to explore the concept "Root to rise", which helps you to ground yourself. Grounding is a great way to improve your posture, learn how to activate your muscles to support your body and calm your mind.

This class is great if you wish to learn how to ground yourself, improve your posture and get tools that will be helpful to support your body in all types of yoga classes.

This introduction will give you a deeper understanding about the seven segments.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.