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Self-compassion savasana

Anna Gordh Humlesjö

Session info

20min

Level

For everyone

Needs

Evening-yoga
Relax
Stress management
Compassion

Props

Block
Blanket
Bolster

Bodyparts & Needs

Back
Lying down

Activities

Vinyasa flow yoga

Result type

Class

About this session

Känn underlaget bära dig och slappna av med den här sköna vilan – en lugn stund för kropp och sinne, samtidigt som du får öva på självmedkänsla och närvaro. Anna guidar dig att scanna igenom din kropp med en vänlig attityd samtidigt som vi ger lite extra kärlek och avlastning till nedre delen av din rygg.

About the instructor

Anna Gordh Humlesjö

With her bubbly personality and inspiration from among other things dance and her education within positive psychology, Anna spreads warmth and love through her yoga. Her classes always contain a lot of joyful movement and compassion.

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