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Fördelar med meditation

Jessica Agert

Session info

5min

Result type

Lecture

Needs

Motivation

About this session

Att meditera har visat sig vara ett mycket viktigt verktyg för vårt välmående. Jessica Agert berättar här om några av vinsterna med meditation.

About the instructor

Jessica Agert

Jessica Agert is the lecturer, coach and writer who loves to learn! She combines meditation and psychology to help others feel better about themselves.

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