Cultivate trust and patience
A guided meditation that is practiced lying down in a comfortable resting position. The teacher guides you through a brief journey of inner imagework, whereby you are invited to use your imagination to connect with the ability to cultivate trust and patience in any given area of your life.
Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.