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Jivamukti – oppvarming

Camilla Veen

Session info

10min

Bodyparts & Needs

Spine
Shoulders

Activities

Jivamukti yoga

Skills

Inversions
Twists

Result type

Class

About this session

Denne oppvarmingssekvensen forbereder deg til videre yogapraksis, men kan også gjøres for seg selv når du bare har tid til en kort praksis. Sekvensen varmer og styrker hele kroppen, stimulerer fordøyelsen og åpner brystet. Sekvensen inneholder vri og stå på hendene. Vridninger kan reduserer hodepine og stivhet i nakke og skuldre.

About the instructor

Camilla Veen

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