Hitta balans & fokus

Name: Hitta balans & fokus
Uploaded: 2016-06-14T07:56:00.000Z
Duration: 5 min
Description: Utmana din balans och hitta mentalt lugn och fokus.

Camilla Oldberg

Session info

5min

Activities

Office yoga

Student yoga

Senior yoga & exercise

Result type

Class

Bodyparts & Needs

Standing

Needs

At the workplace

Focus & Concentration

Health

Skills

About this session

En enkel sekvens som utmanar din fysiska balans samt bidrar till att hitta mentalt lugn och fokus. Vi står upp och ligger ner en kort stund.

About the instructor

Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.