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Hitta balans & fokus

Camilla Oldberg
Camilla Oldberg

Session info

5min

Level

Beginner

Practice

Office yoga
Student yoga
Senior yoga & exercise

Result type

Class

Bodyparts & Needs

Standing

Needs

At the workplace
Stress management
Focus & Concentration
Short breaks
Grounding

Skills

Balance

About this session

En enkel sekvens som utmanar din fysiska balans samt bidrar till att hitta mentalt lugn och fokus. Vi står upp och ligger ner en kort stund.

About the instructor

Camilla Oldberg
Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.