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Fotterapi – yoga för sköna fötter

Elaine de Souza

Session info

20min

Level

Intermediate

Bodyparts & Needs

Feet/Calves
Legs

Needs

Mobility
Get energized
Grounding
Self massage
Restore

Activities

Vinyasa flow yoga
Mobility
Yoga & move for athletes

Result type

Class

Props

Massage & trigger ball

About this session

Hur våra fötter mår påverkar kroppen i stort och framförallt våra höfter. I den här klassen masserar, stärker och stretchar vi ut våra fötter med hjälp av olika övningar och en boll. Kom i kontakt med dina tassar!

Passar dig som känner dig stel i fötter och vrister, men även för dig som vill grunda dig själv eller vill förebygga problem i fötter och ben. Perfekt komplement till din övriga träning eller yogapraktik.

About the instructor

Elaine de Souza

Elaine is the previous dancer who now is the yogi specializing in handstands. She teaches classes, workshops and personal training within yoga, handstands and movement training.

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