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Moving yin – ryggkärlek

Moa Westman

Session info

30min

Level

For everyone

Activities

Yin yoga

Needs

Relax
Stress management

Result type

Class

Props

Blanket
Bolster

Bodyparts & Needs

Spine
Back

About this session

En kärleksförklaring till din rygg och ryggrad. Låt den här klassen ge dig vägledning i att sträcka ut och slappna av i ryggens alla muskler. Hela kroppen hänger ihop med ryggen, så att ge den tid och uppmärksamhet är en god investering för hela kroppen. Vissa positioner kan inledningsvis kännas intensiva, men kommer släppa efterhand – låt Moa guida dig in i mjukhet.

Du kommer behöva en filt och ett bolster eller kudde under klassen.

Moving yin är en mjuk och tillåtande form av yinyoga, där du bjuds in till att skapa rörelser före, under och efter positionen. Med hjälpa av rörelserna kan du lättare vara inkännande och tillåtande mot din egen kropp.

About the instructor

Moa Westman

Moa was born and raised in Norrland's interior. There she holds yoga retreats, yoga training, workshops, and personal yoga lessons. She strongly believes in exploring the body's possibilities rather than focusing on its limitations.

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