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Avslappning för barn & tonåringar

Emelie Steen
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Session info

query_builder5min
Class

Primary style

Yoga for teens

Needs

Relax
Evening-yoga
Lying down
Stress management

About this session

Vila är otroligt viktigt för kroppen pga att den då ges tid för återhämtning. Det är också i vilan som nya lärdomar integreras med systemet, kropp och själ. För vissa kan det vara lättare att genom en guidad avslappning finna stillhet. Då är denna övning perfekt.

About the instructor

Emelie Steen

Emelie Steen is a multifaceted life artist and yogini. She works as a yoga teacher and is also an active teacher in primary school's previous years.

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