The Relaxation Series

About this session

In this sequence, we will do seven static endurance postures, all lying down. All muscle groups in the body will be activated, giving a period of tension and then a period of relaxation, you will hold each pose for between 1 and 2 minutes. This results in deep relaxation all over the body.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Visit Amir's profile