Vad behöver vi för en meditationspraktik och vad kan man egentligen förvänta sig av den? Pål berättar om vilka faser man kan förvänta sig som nybörjare.
About the instructor
Ulrica Norberg
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.
Pål Dobrin
Pål is a meditation instructor (certified teacher in Cultivating Emotional Balance (CEB)) as well as a developer of means and methods for practicing internal skills.