Hur fungerar meditation?

Name: Hur fungerar meditation?
Uploaded: 2020-08-12T14:19:00.000Z
Duration: 10 min
Description: Vilka motstånd kan du som nybörjare till meditation uppleva och hur kan du möta detta?

Ulrica Norberg

and

Pål Dobrin

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About this session

Vad behöver vi för en meditationspraktik och vad kan man egentligen förvänta sig av den? Pål berättar om vilka faser man kan förvänta sig som nybörjare.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

Pål Dobrin

Pål Dobrin is a meditation teacher and founder of CARE Meditation as well as the principal responsible for the training "CARE inner development specialist & changemaker training", an education for those who want to teach meditation and inner abilities.