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Hockey Yoga 101 – part 1

Maria Rizell Hegg

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Session info

query_builder60min
Class

Primary style

Yoga & move for athletes

Needs

Mobility

Accessories

Blanket

About this session

The work here is to create stability and strength in a greater range of movement, strengthening the body in "ytterlägen" full extension. Hence we will work on releasing tension patterns to make the body move better as a unit and strengthen the body as a whole not separating different parts. This can increase both agility and balance and works as great injury prevention.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.

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