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Yoga
Explore the world of yoga – from calming yin to energizing vinyasa.
Challenges
Kickstart your new routine
Workout
Build strength and energy with pilates, tabata, and mobility workouts.
Breathing
Learn effective breathing techniques for better focus and reduced stress.
Programs
Get inspired and achieve your goals with step-by-step guidance
Meditation
Find guided meditations for focus, sleep, and inner peace.
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Låt dig guidas till att öppna upp över bröstet och ditt hjärta. Sam ger dig även flera möjligheter och alternativ till att mjuka upp i sätet. En klass framtagen specifikt för dig som man, som vill testa på yoga, men passar självklart alla som känner sig stela i kroppen.
