• Get started with Play

    A quick glance at everything we offer

    Programs

    Get inspired and achieve your goals with step-by-step guidance

    Playlists

    Collections of popular needs and themes

    Audio & video library

    Discover 2500+ online classes

    Challenges

    Kickstart your new routine

    LIVE classes

    Real time live streaming of classes & events

    Needs & Themes

    Pages tailored after your specific needs

    Play
  • LIVE
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness contribution

    Wellness contribution

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
  • Store
  • Search...

    Summer Yoga Challenge

    30 dagar sommaryoga – anmäl dig till utmaningen.

    Klicka här!
Sign inTry for free

Ge kärlek till stelhet

Sam Aziz

Session info

30min

Level

For everyone

Props

Yoga and stretch strap
Block
Blanket
Bolster

Activities

Yin yoga
Yoga for men

Bodyparts & Needs

Spine
Seated & lying down
Buttocks/glutes

Needs

Relax
Stress management

Result type

Class

About this session

Låt dig guidas till att öppna upp över bröstet och ditt hjärta. Sam ger dig även flera möjligheter och alternativ till att mjuka upp i sätet.

En klass framtagen specifikt för dig som man, som vill testa på yoga, men passar självklart alla som känner sig stela i kroppen.

About the instructor

Sam Aziz

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.