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Yin & yang flow

Jenny Ström

Session info

30min

Level

For everyone

Activities

Yin yoga
Vinyasa flow yoga

Needs

Mobility
Beginner yoga
Grounding
Restore

Props

Bolster

Result type

Class

About this session

Låt kroppen få röra sig från energifylld yang till vilande yin. Ett flöde för hela kroppen där du inleder klassen med solhälsningar. Jenny kommer guida dig vidare in i bland annat rotationer, höftöppnare och välgörande ryggrullningar, innan du efter halva klassen får mjukna och sänka tempot i sköna yinpositioner.

Du kommer under den avslutande delen av klassen ha hjälp av en kudde eller ett yogabolster.

About the instructor

Jenny Ström

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