Slo mo splits flow

Name: Slo mo splits flow
Uploaded: 2020-01-22T20:01:00.000Z
Duration: 1 h
Description: Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.

Session info

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Needs

About this session

Even when we follow a recipe, the outcome will be different every time. The ingredients and flavors will change according to our own unique mixing process. Meet the intensity of sensation with the intimacy of our breath, allowing the body to unfold.

A more advanced class for you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.