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Restorative Yoga – introduktion

Ulrica Norberg

Session info

10min

Result type

Introduction

Activities

ISHTA yoga
Restorative Yoga

Health

Sleep
Stress

Needs

Relax

About this session

Ulrica Norberg ger här en introduktion till restorative yoga. Det handlar om återhämtning, och är en typ av yogisk träning som syftat till att ta oss till ett stadium av total, och maximal avslappning för kroppens alla system.

För att stötta kroppen på bästa sätt används olika props såsom bolster (du kan använda kuddar istället), filtar, yogablock (du kan använda fasta böcker istället), ögonkudde med mera, Ulrica berättar hur här.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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