What is Ashtanga yoga?

Name: What is Ashtanga yoga?
Uploaded: 2021-04-03T23:00:00.000Z
Duration: 5 min
Description: Laruga explains what Ashtanga yoga is and the history and method of the practice.

Session info

Level

Result type

Practice

Needs

About this session

Learn more about the practice of Ashtanga yoga and the method behind the practice.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.