Alignment flow (intro)

Name: Alignment flow (intro)
Uploaded: 2019-02-26T05:00:00.000Z
Duration: 20 min
Description: Root to rise – work from the ground up to find alignment and improve your posture with the seven segments.

Session info

Result type

Practice

Needs

About this session

Seven segments flow – this introduction, to the class Alignment flow, introduces you to the seven segments theory. When working with the seven segments you'll focus on alignment, working through your whole body. The class will help to learn how to how to work from the ground up to find alignment and improve your posture, working with the concept "Root to rise".

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.