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Överläpp & avslappnat ansikte

Pål Dobrin
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Session info

20min
Class

Primary style

Focus & concentration meditation

Needs

Mindfulness
Seated
Stress management

About this session

Under denna meditation håller vi vår mentala uppmärksamhet på överläppen. Lägg märke till luften vi andas in och ut. Se uppmärksamheten som en dörrvakt, och uppmärksamma varje gäst som går in –  utan att följa med dem in i kroppen, eller lokalen. Slappna av i ansiktet, fokusera på känseln på överläppen, beröringen av luften och släpp taget med utandningen.

About the instructor

Pål Dobrin

Pål is a meditation instructor (certified teacher in Cultivating Emotional Balance (CEB)) as well as a developer of means and methods for practicing internal skills.

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