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Kärlek & förlåtelse

Jennie Liljefors

Session info

90min

Level

Intermediate

Props

Yoga and stretch strap
Block
Blanket
Bolster

Activities

Healing Yoga
Hatha yoga

Skills

Hip Opener
Backbends

Result type

Class

Health

Trauma

About this session

Efter att ha upplevt ett trauma är det vanlig att känna skräck, förnedring, skam, skuld. Detta kan resultera i ensamhet, isolering och ett nedstämt hjärta. Den här klassen kan hjälpa dig att läka såren, och våga öppna hjärtat igen så du kan hitta tillbaka till kärlek och tro på dig själv. I detta helkroppsflöde får du får jobba med fokus på bakåtböjningar. Ha gärna ett block, en filt, ett bälte och ett bolster eller kudde nära till hands.

Det finns en kortare version av denna klass med en kortare introduktion, du hittar den här

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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