How to lie down during meditation

Prepare for meditation with this guide which offers you two options for how to lie down comfortably on the floor with the support of yoga props. Supine rest serves as an alternative to sitting. If you experience physical discomfort when sitting for longer periods of time then this can be a useful option to try instead.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.