How to lie down during meditation

Name: How to lie down during meditation
Uploaded: 2019-01-09T21:00:00.000Z
Duration: 10 min
Description: Prep for meditation – a guide on how to prepare for a comfortable supine position.

Eleonora Ramsby Herrera

Session info

10min

Props

Yoga and stretch strap

Needs

Result type

Activities

Loving kindness meditation

Mindfulness

Visualization meditation

Heart meditation

Focus & concentration meditation

About this session

Prepare for meditation with this guide which offers you two options for how to lie down comfortably on the floor with the support of yoga props. Supine rest serves as an alternative to sitting. If you experience physical discomfort when sitting for longer periods of time then this can be a useful option to try instead.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.