How to lie down during meditation

with Eleonora Ramsby Herrera
Duration:
10min
Needs:
Mindfulness, Beginner yoga and Get started
Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.