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Barnet – större & stel kropp

Frida Lindgren Karlsson

Session info

3min

Level

Beginner

Props

Block
Blanket
Bolster

Skills

Technique-tip

Result type

Skills

Needs

Beginner yoga

Bodyparts & Needs

Larger bodies

Practice

Yoga for a larger body
Yin yoga
Hatha yoga
Vinyasa flow yoga

About this session

Barnets position ska vara en skön avslappnande position, men liksom i många positioner krävs för många av oss anpassningar för att ligga bekvämt och kunna slappna av. Här ger Frida dig tips som passar för såväl dig med större eller stel kropp som dig med andra typer av fysiska begränsningar.

About the instructor

Frida Lindgren Karlsson

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