The Heart of Gold Kriya

About this session

This is a deeply energetic sequence and Kriya to cultivate self-compassion and energy. Hopefully, it leaves you with a harmonic feeling and radiant electromagnetism, both in and around the body. You will be guided through seated poses to soften around your heart and challenge the nervous system and arms, shoulders, and upper back.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Visit Amir's profile