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Yoga for runners

Vibeke Klemetsen

Session info

30min

Level

For everyone

Props

Block
Bolster

Needs

Mobility
Restore

Activities

Vinyasa flow yoga
Yoga & move for athletes
Mobility
Running
Yoga & move for runners

Result type

Class

About this session

En yogasekvens som fokuserer på styrke og smidighet. Denne sekvensen er veldig fin å bruke etter en løpetur for å tøye ut muskulaturen.

About the instructor

Vibeke Klemetsen

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