Innledende avspenning
Session info
Level
Practice
Health
Needs
Result type
About this session
Denne innledende avspenningen hjelper deg til å øke fokus på kropp og pust, og forbereder deg til videre yogapraksis. Den kan også brukes etter fysisk yoga eller for seg selv. Sørg for å ligg godt, bruk evt pledd og puter.
About the instructor

Ingebjørg Vesaas
Ingebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.