Pusteøvelser – pranayama

About this session

Denne videoen er perfekt for deg som er ganske ny i yoga, eller ønsker grundig informasjon om hvordan du kan puste mer riktig. Hvordan føles det for deg å puste mer spontant og dypt ned i magen? Når du begynner å puste mer bevisst, vil du lære noe nytt hver gang du praktiserer yoga, og samtidig få bedre helse.

About the instructor

Ingebjørg Vesaas

Ingebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.

Visit Ingebjørg's profile